![]() ![]() It relieves bloating and flatulence and is even effective in treating IBS. So, that’s one-way Pranayama can reduce your episodes of indigestion. Breath in some air to fire up your digestionĪs I already said, Pranayama calms your stress and stress can wreck up your digestion. Pranayama also has a positive effect on the mood which helps in reducing depression.Īlso Read : 6 ways to turn your bad day good 2. It calms the racing heart and relieves anxiety, panic and stress. And now even the psychiatrists and psychologists recommend the same. Hence, it is very important to have control over your stress.Īnd Pranayama can help you gain that control!Īyurvedic doctors recommend Pranayama for depression, anxiety, fearfulness, panic and stress. From obesity to diabetes to cancer, the root cause back to stress. Stress, if you don’t already know, is the culprit for all modern diseases. The healing power of Pranayama shoos your stress away This is the secret to the healing power of pranayama.Ĭheck out these 7 benefits of Pranayama quoted by the sages backed by research. This controls your mind, heart and all the involuntary actions of your body. It’s taking in the air to open the windows of good health and wellness. Though it sounds intimidating for the first time, it’s just breathing.Īlso Read: Bhramari Pranayama in Tinnitus The healing power of Pranayama Controlled breathing reduces stress, aids in digestion, improves sleep, and keeps you calm.īringing the conscious and the unconscious under control brings you the power you never knew existed. It brings wellness to your mind, body, and soul. Thus, with controlled breathing, you can achieve tranquillity.īecoming aware of your breath, controlling your breath,and maximizing your breath has the potential to heal your body. ![]() By slowing down the breath and setting a rhythm, you make your conscious still. And, when you are sleeping your breathing slows down. When you are angry, stress, worried, your breathing quickens. ![]() Pranayama is the ultimate link between the unconscious and the conscious. It means using the life force to extend your life. Pranayama, it’s a Sanskrit word, Prana means ‘life force’ and Ayama means ‘extending’. That’s why, in this blog, I bring to you the healing power of Pranayama as said by our great sages.Īlso Read: Pranayama: Clinical Review What is Pranayama? We can survive without food for months and without water for days, but without breath, life comes to an end! Yet we focus so much on eating and drinking yet so little on breathing. It is the most powerful force, the one thing we need to survive. Life starts with a long deep breath and ends with another. It is the greatest of all medicines, the simplest of all healings. Breath deep and slow and let the healing power of Pranayama come to your aid. ![]()
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